2013년 11월 24일 일요일

오후 3:47

By Lavone Durgan

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About 'arugula boulder'|Table for One: Pizzeria Locale in Boulder, CO







About 'arugula boulder'|Table for One: Pizzeria Locale in Boulder, CO








Ｗｅ               ａｒｅ               ａｌｌ               ｌｏｏｋｉｎｇ               ｆｏｒ               ａｄｖｉｃｅ               ｏｎ               ｈｏｗ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｌｉｖｅ               ｌｏｎｇｅｒ               ａｎｄ               ｅａｔ               ｈｅａｌｔｈｉｅｒ.

Ｔｈｅｓｅ               ｑｕｉｃｋ               ｔｉｐｓ               ｃａｎ               ｈｅｌｐ               ｙｏｕ               ｇａｉｎ               ｅｎｅｒｇｙ               ａｎｄ               ｆｅｅｌ               ｂｅｔｔｅｒ,               ｗｈｉｌｅ               ｔａｋｉｎｇ               ｌｉｔｔｌｅ               ｏｒ               ｎｏ               ｅｆｆｏｒｔ               ａｔ               ａｌｌ.

Ｋｅｅｐｉｎｇ               ｔｏ               ｎａｔｕｒａｌ               ｆｏｏｄｓ,               ｕｎｐｒｏｃｅｓｓｅｄ               ａｎｄ               ｕｎｐａｃｋａｇｅｄ               ｍｅａｌｓ               ｗｉｌｌ               ｇｕａｒａｎｔｅｅ               ｙｏｕ               ｈｅａｌｔｈ.

Ａｄｄｉｎｇ               ａ               ｓｔｅｐ               ｌｉｓｔｅｄ               ｂｅｌｏｗ               ｗｅｅｋｌｙ               ｗｉｌｌ               ｅｎｃｏｕｒａｇｅ               ｙｏｕｒ               ｂｏｄｙ               ｔｏ               ｈｅａｌ               ｉｔｓｅｌｆ               ｗｈｉｌｅ               ａｔ               ｔｈｅ               ｓａｍｅ               ｔｉｍｅ               ｈｅｌｐｉｎｇ               ｙｏｕ               ｔｏ               ｌｏｏｋ               ｆａｎｔａｓｔｉｃ.

Ｅａｓｉｌｙ               ｉｍｐｌｅｍｅｎｔｅｄ,               ａｓｋ               ｙｏｕｒ               ｆｒｉｅｎｄｓ               ｔｏ               ｊｏｉｎ               ｙｏｕ               ｉｎ               ｙｏｕｒ               ｓｉｘ               ｗｅｅｋ               ｔｒａｎｓｆｏｒｍａｔｉｏｎ!


               Ｗｅｅｋ               1:               ＤＲＩＮＫ               ＭＯＲＥ               ＷＡＴＥＲ!


               Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｉｎｓｔｉｔｕｔｅ               ｆｏｒ               Ｉｎｔｅｇｒａｔｉｖｅ               (ＩＩＮ)               Ｎｕｔｒｉｔｉｏｎ               ｂｌｏｇ               ａｒｔｉｃｌｅ               ｏｎ               ｔｈｅ               ｉｍｐｏｒｔａｎｃｅ               ｏｆ               ｄｒｉｎｋｉｎｇ               ｗａｔｅｒ,               ｔｈｅｒｅ               ａｒｅ               ｓｅｖｅｒａｌ               ｂｅｎｅｆｉｔｓ               ｔｏ               ａｄｄｉｎｇ               ｍｏｒｅ               ｔｏ               ｙｏｕｒ               ｄａｉｌｙ               ｉｎｔａｋｅ.

Ｗａｔｅｒ               ｌｕｂｒｉｃａｔｅｓ               ｙｏｕｒ               ｍｕｓｃｌｅｓ,               ｔｒａｎｓｐｏｒｔｓ               ｗａｓｔｅ               ａｎｄ               ｔｏｘｉｎｓ               ｏｕｔ               ｏｆ               ｙｏｕｒ               ｂｏｄｙ               ｔｈｒｏｕｇｈ               ｓｗｅａｔ               ａｎｄ               ｕｒｉｎｅ,               ｋｅｅｐｓ               ｙｏｕｒ               ｓｋｉｎ               ｍｏｉｓｔｕｒｉｚｅｄ               ａｎｄ               ｐｌｕｍｐｅｄ               ｕｐ               ｔｏ               ｅｌｉｍｉｎａｔｅ               ｗｒｉｎｋｌｅｓ,               ａｓｓｉｓｔｓ               ｉｎ               ｗｅｉｇｈｔ               ｌｏｓｓ,               ｒｅｌｉｅｖｅｓ               ｈｅａｄａｃｈｅｓ               ｔｈａｔ               ｍａｙ               ｂｅ               ａ               ｓｉｇｎ               ｏｆ               ｄｅｈｙｄｒａｔｉｏｎ,               ｈｙｄｒａｔｅｓ               ｙｏｕｒ               ｂｒａｉｎ,               ｂｏｏｓｔｓ               ｂｒａｉｎｐｏｗｅｒ,               ａｎｄ               ｇｉｖｅｓ               ｙｏｕ               ｅｎｅｒｇｙ.

Ｍｏｓｔ               Ａｍｅｒｉｃａｎｓ               ｓｐｅｎｄ               ｔｈｅｉｒ               ｄａｙｓ               ｄｅｈｙｄｒａｔｅｄ               ａｎｄ               ｉｎ               ｐａｉｎ,               ｗｈｅｒｅ               ａｌｌ               ｔｈｅｙ               ｎｅｅｄ               ｉｓ               ａ               ｌｉｔｔｌｅ               ｍｏｒｅ               ｗａｔｅｒ.

Ｔｒｙ               ａｄｄｉｎｇ               ｏｎｅ               ｇｌａｓｓ/ｄａｙ               ｅａｃｈ               ｄａｙ               ｏｆ               ｔｈｉｓ               ｗｅｅｋ               ｓｏ               ｂｙ               ｔｈｅ               ｅｎｄ               ｏｆ               ｔｈｅ               ｗｅｅｋ               ｙｏｕ               ａｒｅ               ｄｒｉｎｋｉｎｇ               ｕｐ               ｔｏ               ｅｉｇｈｔ               ｇｌａｓｓｅｓ               ｏｆ               ｗａｔｅｒ.

Ｉ'ｖｅ               ｆｏｕｎｄ               ｉｔ               ｅａｓｉｅｓｔ               ｔｏ               ｄｒｉｎｋ               ｏｎｅ               ｇｌａｓｓ               ｉｎ               ｔｈｅ               ｍｏｒｎｉｎｇ               ｗｈｉｌｅ               ｇｅｔｔｉｎｇ               ｒｅａｄｙ               ｆｏｒ               ｗｏｒｋ,               ａｎｄ               ｂｒｉｎｇｉｎｇ               ｆｏｕｒ               16ｏｚ               ｂｏｔｔｌｅｓ               ｏｆ               ｗａｔｅｒ               ｗｉｔｈ               ｍｅ               ｔｏ               ｗｏｒｋ               ｔｏ               ｄｒｉｎｋ               ｔｈｒｏｕｇｈｏｕｔ               ｔｈｅ               ｄａｙ.

Ｔｏ               ａｄｄ               ａ               ｌｉｔｔｌｅ               ｆｌａｖｏｒ               ｔｏ               ｙｏｕｒ               ｗａｔｅｒ,               ｔｒｙ               ａｄｄｉｎｇ               ｓｌｉｃｅｓ               ｏｆ               ｏｒａｎｇｅｓ               ｏｒ               ｌｅｍｏｎｓ               ｔｏ               ｙｏｕｒ               ｗａｔｅｒ               ｆｏｒ               ａ               ｓｗｅｅｔ               ｄｒｉｎｋ.

Ｉ               ｆｏｕｎｄ               ａ               ｗｏｎｄｅｒｆｕｌ               ｉｔｅｍ               ｃａｌｌｅｄ               ａ               ｇｌａｓｓ               ｆｒｕｉｔ               ｉｎｆｕｓｉｏｎ               ｐｉｔｃｈｅｒ               ｆｏｒ               ｆｌａｖｏｒｅｄ               ｗａｔｅｒ               ｎａｔｕｒａｌｌｙ.

Ｐｉｔｃｈｅｒｓ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｏｎ               Ａｍａｚｏｎ.ｃｏｍ.
               Ｗｅｅｋ               2:               ＰＲＡＣＴＩＣＥ               ＣＯＯＫＩＮＧ!


               Ｏｋａｙ,               Ｉ               ｋｎｏｗ,               ｔｈｉｓ               ｍｉｇｈｔ               ｓｏｕｎｄ               ｌｉｋｅ               ａ               ｈｕｇｅ               ｓｔｒｅｔｃｈ               ｆｒｏｍ               ｔｈｅ               ｆｉｒｓｔ               ｗｅｅｋ               ｏｆ               ｊｕｓｔ               ａｄｄｉｎｇ               ｗａｔｅｒ               ｔｏ               ｙｏｕｒ               ｄａｙ,               ｂｕｔ               ｐｒａｃｔｉｃｉｎｇ               ｃｏｏｋｉｎｇ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｂｅ               ｌａｂｏｒ               ｉｎｔｅｎｓｉｖｅ,               ｉｔ               ｃｏｕｌｄ               ｂｅ               ａｓ               ｓｉｍｐｌｅ               ａｓ               ｍａｋｉｎｇ               ｂｒｏｗｎ               ｒｉｃｅ               (ｗｈｉｃｈ               ｙｏｕ               ｊｕｓｔ               ｐｕｔ               ｉｎ               ａ               ｐｏｔ,               2               Ｃ               ｂｏｉｌｉｎｇ               ｗａｔｅｒ,               1               Ｃ               ｂｒｏｗｎ               ｒｉｃｅ,               50               ｍｉｎｕｔｅｓ               ｏｎ               ｔｈｅ               ｓｔｏｖｅ               ｏｎ               ｌｏｗ),               ｍａｋｉｎｇ               ａ               ｓｍｏｏｔｈｉｅ               ｉｎ               ｙｏｕｒ               ｂｌｅｎｄｅｒ               ｗｉｔｈ               ｆｒｏｚｅｎ               ｂｅｒｒｉｅｓ               ａｎｄ               ａ               ｂａｎａｎａ               ａｎｄ               ｃｏｃｏｎｕｔ               ｗａｔｅｒ,               ｏｒ               ｔａｋｉｎｇ               10               ｍｉｎｕｔｅｓ               ｔｏ               ｃｈｏｐ               ｖｅｇｇｉｅｓ               ｆｏｒ               ａ               ｓａｌａｄ.

Ｔｈｅｒｅ               ａｒｅ               ｇｒｅａｔ               ｒｅｃｉｐｅｓ               ｌｏｃａｔｅｄ               ｏｎ               ｍｙ               ｗｅｂｓｉｔｅ,               ｏｒ               ｙｏｕ               ｃａｎ               ｓｉｍｐｌｙ               ｄｏ               ａ               Ｇｏｏｇｌｅ               ｓｅａｒｃｈ               ｆｏｒ               ａ               ｒｅｃｉｐｅ               ｕｓｉｎｇ               ｓｏｍｅｔｈｉｎｇ               ｙｏｕ'ｖｅ               ｇｏｔ               ｏｎ               ｈａｎｄ.

Ｔｈｅ               ｏｔｈｅｒ               ｄａｙ               Ｉ               ｄｉｄ               ａ               Ｇｏｏｇｌｅ               ｓｅａｒｃｈ               ｆｏｒ               ｒｅｃｉｐｅｓ               ｕｓｉｎｇ               ｇｒａｐｅｆｒｕｉｔ,               Ｉ               ｆｏｕｎｄ               ａ               ｆａｂｕｌｏｕｓ               ｒｅｃｉｐｅ               ｏｎ               ａｌｌｒｅｃｉｐｅｓ.ｃｏｍ               ｗｈｉｃｈ               ｉｎｃｌｕｄｅｄ               ｍａｎｙ               ｉｔｅｍｓ               ｔｈａｔ               Ｉ               ｈａｄ               ｏｎ               ｈａｎｄ               ｆｏｒ               ａ               Ｑｕｉｎｏａ               Ｓａｌａｄ               ｗｉｔｈ               Ｇｒａｐｅｆｒｕｉｔ,               Ａｖｏｃａｄｏ               ａｎｄ               Ａｒｕｇｕｌａ,               ｔｈｅ               ｉｔｅｍｓ               Ｉ               ｄｉｄｎ'ｔ               ｈａｖｅ               ｏｎ               ｈａｎｄ               Ｉ               ｊｕｓｔ               ｄｉｄｎ'ｔ               ｉｎｃｌｕｄｅ.

Ｂｅ               ｃｒｅａｔｉｖｅ               ｗｉｔｈ               ｙｏｕｒ               ｍｅａｌｓ,               ｔｈｅｙ               ｄｏｎ'ｔ               ｈａｖｅ               ｔｏ               ｂｅ               ｔｉｍｅ               ｃｏｎｓｕｍｉｎｇ               ｔｏ               ｂｅ               ｈｅａｌｔｈｙ               ａｎｄ               ｔａｓｔｅ               ｇｒｅａｔ!

Ｉｆ               ｙｏｕ               ｈａｖｅ               ｃｈｉｌｄｒｅｎ               ｉｎｖｏｌｖｅ               ｔｈｅｍ               ｉｎ               ｙｏｕｒ               ｐｒａｃｔｉｃｅ,               ｔｈｉｓ               ｉｓ               ｇｒｅａｔ               "ｂｏｎｄｉｎｇ"               ｔｉｍｅ               ａｓ               ｗｅｌｌ               ａｓ               ｔｅａｃｈｉｎｇ               ｔｉｍｅ               ｆｏｒ               ｙｏｕｒ               ｆａｍｉｌｙ.

Ｃｏｏｋ               ｗｉｔｈ               ｙｏｕｒ               ｓｉｇｎｉｆｉｃａｎｔ               ｏｔｈｅｒ               ｆｏｒ               ａ               ｇｒｅａｔ               ｄａｔｅ!

Ｃｏｏｋｉｎｇ               ｓｔｙｌｅｓ               ｉｎｃｌｕｄｅ               ｊｕｉｃｉｎｇ,               ｂｌｅｎｄｉｎｇ,               ｓｔｅａｍｉｎｇ,               ｂｏｉｌｉｎｇ,               ａｎｄ               ｓｔｉｒ               ｆｒｙｉｎｇ.
               Ｗｅｅｋ               3:               ＩＮＣＲＥＡＳＥ               ＷＨＯＬＥ               ＧＲＡＩＮＳ               
               Ｗｈｏｌｅ               ｇｒａｉｎｓ               ａｒｅ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｓｏｕｒｃｅ               ｏｆ               ｖｉｔａｍｉｎ               Ｂ,               ｉｒｏｎ,               ｄｉｅｔａｒｙ               ｆｉｂｅｒ,               ａｎｄ               ｖｉｔａｍｉｎ               Ｅ.

Ｃｏｏｋｉｎｇ               ａ               ｌａｒｇｅ               ｐｏｔ               ｏｆ               ｂｒｏｗｎ               ｒｉｃｅ,               ｑｕｉｎｏａ,               ｏｒ               ｃｏｕｓｃｏｕｓ               ａｔ               ｔｈｅ               ｂｅｇｉｎｎｉｎｇ               ｏｆ               ｔｈｅ               ｗｅｅｋ               ｃａｎ               ｌａｓｔ               ｙｏｕ               ｓｅｖｅｒａｌ               ｄａｙｓ.

Ｆｏｒ               ａ               ｑｕｉｃｋ               ｂｒｅａｋｆａｓｔ,               ｊｕｓｔ               ｄｒｅｓｓ               ｙｏｕｒ               ｇｒａｉｎｓ               ａｓ               ｙｏｕ               ｗｏｕｌｄ               ｏａｔｍｅａｌ               (ａｎｏｔｈｅｒ               ｇｒｅａｔ               ｇｒａｉｎ               ｂｙ               ｔｈｅ               ｗａｙ).

Ｙｏｕ               ｃａｎ               ａｄｄ               ｆｒｏｚｅｎ               ｖｅｇｇｉｅｓ               ｔｏ               ｂｒｏｗｎ               ｒｉｃｅ               ａｎｄ               ｑｕｉｎｏａ               ｆｏｒ               ａ               ｑｕｉｃｋ               ｍｅａｌ               ｏｒ               ｓｎａｃｋ               ａｎｄ               ｃｏｕｓｃｏｕｓ               ｍａｋｅｓ               ａ               ｇｒｅａｔ               ｓｉｄｅ               ｄｉｓｈ               (ａｄｄ               ｄｒｉｅｄ               ｆｒｕｉｔｓ               ｆｏｒ               ａ               ｓｗｅｅｔ               ｔａｓｔｅ).

Ｗｈｏｌｅ               ｇｒａｉｎｓ               ｃａｎ               ｂｅ               ｂｏｕｇｈｔ               ｉｎ               ｂｕｌｋ               ａｔ               ｙｏｕｒ               ｎａｔｕｒａｌ               ｆｏｏｄ               ｓｔｏｒｅ,               ｔｈｉｓ               ｉｓ               ｔｈｅ               ｌｅａｓｔ               ｅｘｐｅｎｓｉｖｅ               ｗａｙ               ｔｏ               ｐｕｒｃｈａｓｅ,               ｗｈｅｎ               ｙｏｕ               ｂｒｉｎｇ               ｔｈｅ               ｇｒａｉｎｓ               ｈｏｍｅ,               ｓｔｏｒｅ               ｉｎ               ａ               ｇｌａｓｓ               ｊａｒ               ｗｉｔｈ               ａ               ｔｉｇｈｔ               ｌｉｄ               ｂｅｃａｕｓｅ               ｇｒａｉｎｓ               ｃａｎ               ｇｏ               ｒａｎｃｉｄ.

Ｍａｋｅ               ｓｕｒｅ               ｔｏ               ｒｉｎｓｅ               ｏｆｆ               ｙｏｕｒ               ｇｒａｉｎｓ               ａｓ               ｔｈｅｙ               ｄｏ               ｃｏｎｔａｉｎ               ａｎ               ｏｕｔｅｒ               ｌａｙｅｒ               ｏｆ               ｎａｔｕｒａｌ               ｏｉｌ.

Ｑｕｉｎｏａ               ｈａｓ               ａ               ｎａｔｕｒａｌ               ｃｏａｔｉｎｇ               ｃａｌｌｅｄ               ｓａｐｏｔｉｎ               ｗｈｉｃｈ               ｍｕｓｔ               ｂｅ               ｒｉｎｓｅｄ               ｏｆｆ.

Ｔｈｉｓ               ｃｏａｔｉｎｇ               ｉｓ               ｑｕｉｎｏａ'ｓ               ｎａｔｕｒａｌ               ｐｒｏｔｅｃｔｏｒ               ａｎｄ               ｃａｎ               ｃａｕｓｅ               ａ               ｎｅｇａｔｉｖｅ               ｒｅａｃｔｉｏｎ               ｅｓｐｅｃｉａｌｌｙ               ｉｎｄｉｖｉｄｕａｌｓ               ｗｈｏ               ｈａｖｅ               ｒｈｅｕｍａｔｏｉｄ               ａｒｔｈｒｉｔｉｓ.

Ｔｒｙ               ｔｏ               ａｄｄ               ½               ｃｕｐ               ｏｆ               ｗｈｏｌｅ               ｇｒａｉｎｓ               ｔｏ               ｙｏｕｒ               ｄａｙ               ｅａｃｈ               ｄａｙ               ｔｈｉｓ               ｗｅｅｋ.

Ｔｈｅ               ｅａｓｉｅｓｔ               ｗａｙ               ｔｏ               ｄｏ               ｔｈｉｓ               ｉｓ               ｔｏ               ｈａｖｅ               ｏａｔｍｅａｌ               ａｔ               ｂｒｅａｋｆａｓｔ               ｏｒ               ｍａｋｅ               ｓｏｍｅ               ｂｒｏｗｎ               ｒｉｃｅ               ａｎｄ               ａｄｄ               ｖｅｇｇｉｅｓ               ｆｏｒ               ａ               ｑｕｉｃｋ               ｌｕｎｃｈ               ｗｉｔｈ               ｓｏｍｅ               ｓｅｓａｍｅ               ｏｉｌ               ａｎｄ               ｒｉｃｅ               ｖｉｎｅｇａｒ.

Ｉ               ａｌｓｏ               ｌｉｋｅ               ｔｏ               ｓｐｒｉｎｋｌｅ               ａ               ｆｅｗ               ｓｅｓａｍｅ               ｓｅｅｄｓ               ｉｎｔｏ               ｍｙ               ｂｒｏｗｎ               ｒｉｃｅ               ｆｏｒ               ａ               ｎｕｔｔｙ               ｔａｓｔｅ.
               Ｗｅｅｋ               4:               ＩＮＣＲＥＡＳＥ               ＳＷＥＥＴ               ＶＥＧＥＴＡＢＬＥＳ               
               Ｉｎｃｒｅａｓｉｎｇ               ｙｏｕｒ               ｉｎｔａｋｅ               ｏｆ               ｓｗｅｅｔ               ｖｅｇｅｔａｂｌｅｓ               ｃａｎ               ｓａｔｉｓｆｙ               ｙｏｕｒ               ｓｗｅｅｔ               ｔｏｏｔｈ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               Ｉｎｓｔｉｔｕｔｅ               ｆｏｒ               Ｉｎｔｅｇｒａｔｉｖｅ               (ＩＩＮ)               Ｎｕｔｒｉｔｉｏｎ               ｓｗｅｅｔ               ｖｅｇｅｔａｂｌｅｓ               ｃａｎ               ｓｏｏｔｈｅ               ｔｈｅ               ｉｎｔｅｒｎａｌ               ｏｒｇａｎｓ               ｏｆ               ｔｈｅ               ｂｏｄｙ               ａｎｄ               ｅｎｅｒｇｉｚｅ               ｔｈｅ               ｍｉｎｄ.

Ｓｗｅｅｔ               ｒｏｏｔ               ｖｅｇｅｔａｂｌｅｓ               ｈｅｌｐ               ｋｅｅｐ               ｙｏｕ               ｇｒｏｕｎｄｅｄ               ａｎｄ               ｂａｌａｎｃｅ               ａｎｙ               ｓｏｒｔ               ｏｆ               ｓｐａｃｅｙ               ｆｅｅｌｉｎｇ               ｙｏｕ               ｍａｙ               ｈａｖｅ.

Ｓｏｍｅ               ｅｘａｍｐｌｅｓ               ｏｆ               ｓｗｅｅｔ               ｖｅｇｅｔａｂｌｅｓ               ｉｎｃｌｕｄｅ               ｃａｒｒｏｔｓ,               ｏｎｉｏｎｓ,               ｂｅｅｔｓ,               ｗｉｎｔｅｒ               ｓｑｕａｓｈ,               ａｎｄ               ｓｗｅｅｔ               ｐｏｔａｔｏｅｓ.

Ｉｎｃｌｕｄｅ               ｔｈｅｓｅ               ｓｗｅｅｔ               ｖｅｇｅｔａｂｌｅｓ               ｉｎ               ｓｔｉｒ               ｆｒｙ               ｄｉｓｈｅｓ               ｏｒ               ｃｈｏｏｓｅ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｓｗｅｅｔ               ｖｅｇｅｔａｂｌｅｓ,               ａｄｄ               ｗａｔｅｒ               ｔｏ               ａ               ｃｏｏｋｉｎｇ               ｄｉｓｈ               ａｎｄ               ｂａｋｅ               ｉｎ               ｔｈｅ               ｏｖｅｎ               ｕｎｔｉｌ               ｔｈｅｙ               ｓｏｆｔｅｎ.

Ａｄｄ               ｓｏｍｅ               ｂｅａｎｓ               ｏｒ               ｔｏｆｕ               ｆｏｒ               ａ               ｐｒｏｔｅｉｎ               ｂｏｏｓｔ!

Ｒｅｄ               ａｎｄ               ｙｅｌｌｏｗ               ｂｅｌｌ               ｐｅｐｐｅｒｓ               ａｒｅ               ｇｒｅａｔ               ａｓ               ａ               ｔｏｐｐｉｎｇ               ｏｎ               ｐｉｚｚａ               ｗｉｔｈ               ｔｏｍａｔｏｅｓ.

Ｔｈｉｓ               ｗｅｅｋ               ｔｒｙ               ｔｏ               ｉｎｃｏｒｐｏｒａｔｅ               ａｔ               ｌｅａｓｔ               1               ｓｗｅｅｔ               ｖｅｇｅｔａｂｌｅ               ｉｎ               ｙｏｕｒ               ｄａｙ.

Ｉｔ               ｃａｎ               ｂｅ               ａｓ               ｅａｓｙ               ａｓ               ａｄｄｉｎｇ               ｃａｒｒｏｔｓ               ｔｏ               ｈｕｍｍｕｓ,               ｏｒ               ｓｔｅａｍｉｎｇ               ｓｏｍｅ               ｂｅｅｔｓ               ａｎｄ               ａｄｄｉｎｇ               ｔｈｅｍ               ｔｏ               ｙｏｕｒ               ｓａｌａｄ.
               Ｗｅｅｋ               5:               ＩＮＣＲＥＡＳＥ               ＬＥＡＦＹ               ＧＲＥＥＮ               ＶＥＧＥＴＡＢＬＥＳ               
               Ｄａｒｋ               ｇｒｅｅｎ               ｌｅａｆｙ               ｖｅｇｅｔａｂｌｅｓ               ｂｅｎｅｆｉｔ               ｙｏｕｒ               ｂｏｄｙ               ｂｙ               ｐｕｒｉｆｙｉｎｇ               ｙｏｕｒ               ｂｌｏｏｄ,               ｐｒｅｖｅｎｔｉｎｇ               ｃａｎｃｅｒ,               ｉｍｐｒｏｖｉｎｇ               ｃｉｒｃｕｌａｔｉｏｎ,               ｓｔｒｅｎｇｔｈｅｎｉｎｇ               ｙｏｕｒ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ,               ｐｒｏｍｏｔｉｎｇ               ｈｅａｌｔｈｙ               ｉｎｔｅｓｔｉｎａｌ               ｆｌｏｒａ,               ｉｍｐｒｏｖｉｎｇ               ｌｉｖｅｒ,               ｇａｌｌ               ｂｌａｄｄｅｒ               ａｎｄ               ｋｉｄｎｅｙ               ｆｕｎｃｔｉｏｎ,               ａｎｄ               ｃｌｅａｒｉｎｇ               ｃｏｎｇｅｓｔｉｏｎ               ｉｎ               ｔｈｅ               ｌｕｎｇｓ               ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｉｎｓｔｉｔｕｔｅ               ｆｏｒ               Ｉｎｔｅｇｒａｔｉｖｅ               (ＩＩＮ)               Ｎｕｔｒｉｔｉｏｎ.

Ｌｅａｆｙ               ｇｒｅｅｎ               ｖｅｇｅｔａｂｌｅｓ               ｉｎｃｌｕｄｅ               ｂｒｏｃｃｏｌｉ,               ｂｏｋ               ｃｈｏｙ,               ｎａｐａ               ｃａｂｂａｇｅ,               ｋａｌｅ,               ｃｏｌｌａｒｄｓ,               ｗａｔｅｒｃｒｅｓｓ,               ｍｕｓｔａｒｄ               ｇｒｅｅｎｓ,               ａｒｕｇｕｌａ,               ｌｅｔｔｕｃｅ,               ｍｅｓｃｌｕｎ,               ｓｐｉｎａｃｈ,               Ｓｗｉｓｓ               ｃｈａｒｄ               ａｎｄ               ｂｅｅｔ               ｇｒｅｅｎｓ.

Ｔｈｅ               ｅａｓｉｅｓｔ               ｗａｙ               ｔｏ               ｉｎｃｒｅａｓｅ               ｌｅａｆｙ               ｖｅｇｇｉｅｓ               ｉｓ               ｔｏ               ｅａｔ               ａ               ｓａｌａｄ               ｅｖｅｒｙ               ｄａｙ,               ｊｕｓｔ               ｉｎｃｌｕｄｅ               ｔｈｉｓ               ｗｉｔｈ               ｏｎｅ               ｏｆ               ｙｏｕｒ               ｍｅａｌｓ               ｏｒ               ｉｎ               ｐｌａｃｅ               ｏｆ               ｏｎｅ               ｏｆ               ｙｏｕｒ               ｍｅａｌｓ.

Ｙｏｕ               ｃａｎ               ａｌｓｏ               ｓｔｅａｍ,               ｓａｕｔｅ,               ｏｒ               ｂｏｉｌ               ｇｒｅｅｎｓ.

Ｂｏｉｌｉｎｇ               ｔｈｅｓｅ               ｖｅｇｅｔａｂｌｅｓ               ｈｅｌｐｓ               ｔｈｅｍ               ｐｌｕｍｐ               ｕｐ               ｂｕｔ               ｍａｋｅ               ｓｕｒｅ               ｙｏｕ               ｏｎｌｙ               ｂｏｉｌ               ｔｈｅｍ               ｆｏｒ               ａ               ｍｉｎｕｔｅ,               ｏｔｈｅｒｗｉｓｅ               ｔｈｅ               ｇｒｅｅｎｓ               ｌｏｓｅ               ｖａｌｕａｂｌｅ               ｎｕｔｒｉｅｎｔｓ.
               Ｗｅｅｋ               6:               ＡＤＤ               ＲＥＧＵＬＡＲ               ＰＨＹＳＩＣＡＬ               ＡＣＴＩＶＩＴＹ               ＴＯ               ＹＯＵＲ               ＤＡＹ               
               Ｏｋａｙ,               ｕｎｌｅｓｓ               ｙｏｕ               ｌｉｖｅ               ｉｎ               Ｎｅｗ               Ｙｏｒｋ               Ｃｉｔｙ               ａｎｄ               ａｒｅ               ａｂｌｅ               ｔｏ               ｗａｌｋ               ｔｏ               ｗｏｒｋ,               ｗａｌｋ               ｔｏ               ｔｈｅ               ｓｔｏｒｅ,               ｗａｌｋ               ｔｏ               ｔｈｅ               ｐａｒｋ               ａｎｄ               ｗａｌｋ               ａｒｏｕｎｄ               ｔｈｅ               ｐａｒｋ,               ｙｏｕ               ｃｏｕｌｄ               ｐｒｏｂａｂｌｙ               ｕｓｅ               ｍｏｒｅ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｉｎ               ｙｏｕｒ               ｄａｙ.

Ｉ               ｍｙｓｅｌｆ               ｗｏｒｋ               ｉｎ               Ｂｏｕｌｄｅｒ,               ｏｎｅ               ｏｆ               ｔｈｅ               ｈｅａｌｔｈｉｅｓｔ               ｃｉｔｉｅｓ               ｉｎ               Ａｍｅｒｉｃａ               ａｎｄ               Ｉ               ｓｔｉｌｌ               ｆｅｅｌ               ｌｉｋｅ               Ｉ               ｃｏｕｌｄ               ｕｓｅ               ｍｏｒｅ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ.

Ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｉｓ               ｎｏｔ               ｏｎｌｙ               ｇｒｅａｔ               ｉｎ               ｑｕｉｃｋｅｎｉｎｇ               ｙｏｕｒ               ｗｅｉｇｈｔ               ｌｏｓｓ;               ｉｔ               ａｌｓｏ               ｉｎｃｒｅａｓｅｓ               ｙｏｕｒ               ｍｅｎｔａｌ               ｈｅａｌｔｈ               ａｎｄ               ｃａｎ               ｒｅｌｉｅｖｅ               ｓｔｒｅｓｓ.

Ａ               ｒｅａｌｌｙ               ｅａｓｙ               ｗａｙ               ｔｏ               ｉｎｃｏｒｐｏｒａｔｅ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ               ｔｏ               ｙｏｕｒ               ｄａｙ               ｉｓ               ｔｏ               ｔａｋｅ               ａ               30               ｍｉｎｕｔｅ               ｗａｌｋ               ｄｕｒｉｎｇ               ｙｏｕｒ               ｌｕｎｃｈ               ｈｏｕｒ               ａｔ               ｗｏｒｋ,               ａｄｄ               ａ               10               ｍｉｎｕｔｅ               ｂｒｅａｋ               ｉｎ               ｙｏｕｒ               ｍｏｒｎｉｎｇ               ａｎｄ               ａｆｔｅｒｎｏｏｎ               ｉｆ               ｐｏｓｓｉｂｌｅ               ａｎｄ               ｗａｌｋ               ａｒｏｕｎｄ               ｙｏｕｒ               ｂｕｉｌｄｉｎｇ               (ｏｕｔｓｉｄｅ).

Ｉ               ｆｉｇｕｒｅｄ               ｏｕｔ               ｔｈａｔ               ａ               ｗａｌｋ               ｔｏ               ｔｈｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｆｏｒ               ｍｅ               ｆｒｏｍ               ｍｙ               ａｐａｒｔｍｅｎｔ               ｔａｋｅｓ               20               ｍｉｎｕｔｅｓ               ｓｏ               ｂｙ               ｗａｌｋｉｎｇ               ｔｏ               ｔｈｅ               ｓｔｏｒｅ,               ｇｅｔｔｉｎｇ               ｏｎｌｙ               ｗｈａｔ               Ｉ               ｃａｎ               ｃａｒｒｙ               ｉｎ               ｍｙ               ｂａｃｋｐａｃｋ               ａｔ               ａ               ｒｅａｓｏｎａｂｌｅ               ｗｅｉｇｈｔ               ａｎｄ               ｗａｌｋｉｎｇ               ｂａｃｋ               ｈｏｍｅ               ｉｓ               ａ               ｇｒｅａｔ               ｗｏｒｋｏｕｔ               ａｎｄ               2               ｍｉｌｅ               ｗａｌｋ.

Ｉ               ｏｆｔｅｎ               ｔｉｍｅ               ｌｉｓｔｅｎ               ｔｏ               ｃｌａｓｓｅｓ               ｏｎ               ｍｙ               ｗａｌｋｓ.

Ｗａｎｔ               ｔｏ               ｇｏ               ｔｈｅ               ｅｘｔｒａ               ｍｉｌｅ               (ｎｏ               ｐｕｎ               ｉｎｔｅｎｄｅｄ)?

Ａｄｄ               ａ               ｓｍａｌｌ               ｗｅｉｇｈｔ               ｒｏｕｔｉｎｅ               ｔｏ               ｙｏｕｒ               ｗｅｅｋ,               2               ｏｒ               3               ｔｉｍｅｓ/ｗｅｅｋ.

Ｉ               ｆｏｕｎｄ               ａｎ               ｅａｓｙ               ｑｕｉｃｋ               ｆｉｔ               15-ｍｉｎｕｔｅ               ｅｘｅｒｃｉｓｅ               ｐｒｏｇｒａｍ               ｏｎ               ｗｗｗ.ｐｂｓ.ｏｒｇ/ａｍｅｒｉｃａｓｗａｌｋｉｎｇ/ｈｅａｌｔｈ/ｑｕｉｃｋｆｉｔ.ｈｔｍｌ
               Ｏｋａｙ,               ｔｈａｔ'ｓ               ｉｔ,               6-ｗｅｅｋｓ               ｔｏ               ａ               ｈｅａｌｔｈｉｅｒ               ｙｏｕ.

Ｇｉｖｅ               ｔｈｅｓｅ               ｈｅａｌｔｈｙ               ｈａｂｉｔｓ               ａ               ｔｒｙ               ａｎｄ               Ｉ               ｇｕａｒａｎｔｅｅ               ｙｏｕ               ｗｉｌｌ               ｆｅｅｌ               ｈｅａｌｔｈｉｅｒ,               ｌｉｇｈｔｅｒ               ａｎｄ               ｍｏｒｅ               ｅｎｅｒｇｉｚｅｄ.
               Ｔｏ               ｌｅａｒｎ               ｍｏｒｅ               ａｂｏｕｔ               Ｌｉｓａ,               ｖｉｓｉｔ               ｈｅｒ               ｗｅｂｓｉｔｅ               ａｔ               ｗｗｗ.ｌｉｓａｓ-ｌｅｎｔｉｌｓ.ｃｏｍ,               Ｌｉｓａ               ｉｓ               ａ               ｈｅａｌｔｈ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｃｏｕｎｓｅｌｏｒ,               ａ               ｍｅｍｂｅｒ               ｏｆ               ｔｈｅ               Ａｃａｄｅｍｙ               ｏｆ               Ｎｕｔｒｉｔｉｏｎ               ａｎｄ               Ｄｉｅｔｅｔｉｃｓ               ａｎｄ               ａ               ｓｔｕｄｅｎｔ               ａｔ               ＩＩＮ.
               ｂｙ               Ｌｉｓａ,               Ｌｉｓａ'ｓ               Ｌｅｎｔｉｌｓ
               Ｌｉｓａ'ｓ               Ｌｅｎｔｉｌｓ               Ｈｅａｌｔｈ               ａｎｄ               Ｎｕｔｒｉｔｉｏｎ               Ｃｏｕｎｓｅｌｉｎｇ               ｅｍｐｏｗｅｒｓ               ｙｏｕ               ｔｏ               ｂｅ               ｙｏｕｒ               ｂｅｓｔ               ｔｈｒｏｕｇｈ               ｎｕｔｒｉｔｉｏｎ               ａｎｄ               ｌｉｆｅｓｔｙｌｅ               ｍｏｄｉｆｉｃａｔｉｏｎ               ａｎｄ               ｗｏｒｋｓ               ｗｉｔｈ               ｙｏｕ               ｔｏ               ｄｅｖｅｌｏｐ               ａｎ               ａｃｔｉｏｎ               ｐｌａｎ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ａｃｈｉｅｖｅ               ｙｏｕｒ               ｕｌｔｉｍａｔｅ               ｈｅａｌｔｈ               ｂｙ               ｏｆｆｅｒｉｎｇ               ｓｅｒｖｉｃｅｓ               ｉｎ               ｏｎｅ-ｏｎ-ｏｎｅ               ｃｏｎｓｕｌｔａｔｉｏｎｓ,               ｍｅａｌ               ｐｌａｎｎｉｎｇ,               ｇｒｏｃｅｒｙ               ｔｏｕｒｓ,               ａｎｄ               ｒｅｃｉｐｅｓ               ｓｐｅｃｉａｌｉｚｅｄ               ｆｏｒ               ｙｏｕｒ               ｕｎｉｑｕｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｎｅｅｄｓ.

Ｃｈｅｃｋ               ｉｔ               ｏｕｔ               ａｔ               ｈｔｔｐ://ｗｗｗ.ｌｉｓａｓ-ｌｅｎｔｉｌｓ.ｃｏｍ

Ａｒｔｉｃｌｅ               Ｓｏｕｒｃｅ:               ｈｔｔｐ://ＥｚｉｎｅＡｒｔｉｃｌｅｓ.ｃｏｍ/7166058





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    1. natashafloyd.wordpress.com/   08/09/2013
      ..., and then we made our way back down to Boulder. We stopped at Pizzeria Locale where we...sauce-mozzarella-prosciutto crudo-parmigiano reggiano-arugula milk chocolate malt-blackberry yogurt-butter pecan After...
    2. fooddaybouldercounty.wordpress.com/   10/10/2011
      Arugula and Tangerine are fairly new on the Boulder County restaurant scene. Behind both ...hub with materials to help educate Boulder County restaurant patrons about the importance...
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      ... with the salty prosciutto, fresh arugula, and indulgent buffalo mozzarella. My only regret of..., prepared simply, in Boulder’s aptly described 25 square ...
    4. cookbookstoreblog.blogspot.com/   12/14/2011
      ...red pepper strips, beets and arugula. The salad was very good, with ...with this dish. My favourite pizza in Boulder. I enjoyed the "sauce pizza" which ...
    5. healthandnutritionexperts.wordpress.com/   06/12/2009
      .... I am fortunate enough to purchase arugula the day it is picked. Jay Hill... an organic farm located in Boulder, Colorado where you can order your vegetables...
    6. mugsandpugs.wordpress.com/   09/05/2011
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      ...on the block between 18th and 19th on Pearl. Pizzeria Locale 1730 Pearl St Boulder, CO 80302 Open Daily 11:30-2:30 and 4:30-10:30 They do accept reservations...
    9. culinary-colorado.com/   04/15/2007
      ... cheese out of the greenery. In a place like Boulder with more than the usual percentage of vegans... onion. Treviso is a kind of arugula and Midnight Moon is a California goat cheese...
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